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Ready to Run - Kelly Starrett
Ready to Run - Kelly StarrettReady-to-Run-Unlocking-Your-Potential-to-Run-Naturally-0-0

Ready to Run: Unlocking Your Potential to Run Naturally

2 out of 5 based on 1 customer rating
(2 customer reviews)

$29.95 $22.13

Product Description


Are You Ready to Run?
Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?

In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running.

Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain.

In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period.

In Ready to Run, you will learn:

  • The 12 performance standards you must work toward and develop on an ongoing basis
  • How to tap into all of your running potential and access a fountain of youth for lifelong running
  • How to turn your weaknesses into strengths
  • How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day
  • How to prepare your body for the demands of changing your running shoes and running technique
  • How to treat pain and swelling with cutting-edge modalities and accelerate your recovery
  • How to equip your home mobility gym
  • A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues
  • How to run faster, run farther, and run better

[amz_corss_sell asin=”1628600098″]

John has been racing triathlons since 2007. He has completed more sprints than he can remember, a handful of International distance triathlons and two Ironman 70.3 races. He is leading a Ragnar team to Key West in February 2015, and is registered to race the Augusta Ironman 70.3 race again in September 2015.

Additional Information

Author

Kelly Starrett, TJ Murphy

Binding

Paperback

EAN

9781628600094

EANList

9781628600094

ISBN

1628600098

IsEligibleForTradeIn

1

ItemDimensions

912, hundredths-inches, 750, hundredths-inches, 171, hundredths-pounds, 70, hundredths-inches

Label

Victory Belt Publishing

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Victory Belt Publishing

NumberOfItems

1

NumberOfPages

288

PackageDimensions

94, hundredths-inches, 890, hundredths-inches, 172, hundredths-pounds, 740, hundredths-inches

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2014-10-21

Publisher

Victory Belt Publishing

ReleaseDate

2014-10-21

Studio

Victory Belt Publishing

TradeInValue

551, USD, $5.51

2 reviews for Ready to Run: Unlocking Your Potential to Run Naturally

  1. :

    […] routines and feel they have been having a positive impact on my running. It was Kelly Starrett in Ready to Run that really opened my eyes to what footwear is doing to your running […]

  2. 2 out of 5

    :

    Lamento,pois em momento algum ouvi o treinador do Benfica dizer tal coisa mas ouvi sim em plena conferencia de imprensa elogiar o facto da Academida do qual sou adepto estar bem demvsnieafente mas são opiniões mas caso ouça como é obvio não deixarei de repudiar tal absurdo.

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